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Everyone knows that any sport is beneficial and necessary for our health, but there are as many types of sports as there are tastes. Today we want to show you the benefits of cycling.

Have you ever wondered if cycling is the sport you need? Without a doubt, yes. There are many positive sensations it brings to our bodies and, moreover, it is one of the sports most recommended by doctors.

Cycling benefits

1. Cycling helps you lose weight

Using your bike can save you a long list of ailments in the long run. Cycling is recommended for all age groups and especially for those who have back problems or ailments.

While cycling you burn fat and boost your immune system.

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2. Cycling strengthens the cardiovascular system

Do you want to activate your metabolism at the same time as you strengthen it? The benefits of cycling can be endless.

Choose the right intensity and duration to start with and you’ll see great benefits in the medium to long term.

fortalecer sistema cardiovascular

3. Cycling will help you take care of your mind

Sport in general gets you to release stress. As you pedal your problems become less important and it is because the brain receives a powerful injection of serotonin and endorphins. Many people have achieved a change of attitude and mood with regular exercise. One of the benefits of cycling is that it will improve your mood, your self-esteem and your desire to do more sport.

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4. Cycling helps you sleep better

Nowadays, many people have problems with insomnia. In Spain, it is estimated that almost 20% of the adult population has some kind of sleep problem. If we say that one of the benefits of cycling is that it can help you sleep better? Cycling can be the antidote to insomnia. It will help you exercise your body and once you are relaxed you will be able to sleep much better.

Just keep in mind that you should leave between 2 and 3 hours of distance between cycling and sleeping.

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5. Cycling will make you discover unique places

Not all sports are performed outdoors and you can choose a different place each day. Another benefit of cycling!

If you have been cycling for some time as an exercise, you will have realized how lucky you are to be able to visit different places with beautiful views. Whether you choose a mountain bike or a road bike, you will be able to reach places you would not visit if you were to go by car, for example.

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6. Cycling improves your social relations.

Being part of a club or going out with your friends will improve your relationships with others.

Disconnecting from work is essential, so relating to other people outside your work environment will allow you to foster social relationships and improve them.

Having a regular group of colleagues who share your passion for cycling will allow you to go out on the road or to train.

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7. Frequency of physical activity

Getting used to doing sports regularly is another benefit of cycling. Do you know how many times a week you would have to do it?

If you’re not used to it, don’t force yourself too much, because that will only make you uncomfortable. For example, you can leave the car and opt for the bike for short journeys such as to work. Try to go for about 30 minutes, twice a week. Increase the number of trips little by little, but with good intensity.

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Now that we have told you about some of the benefits of cycling as an exercise, we encourage you to practice this sport on the Costa del Sol. Would you like to know some of the best routes to enjoy a bike ride? Have a look.

Do you need to rent your bike? Rent your bike here.

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This post is also available in: Español